About This Tool

How are your cognitive distortions impacting you?

We all have cognitive distortions that impact the way we see the world. Think of them as filters that influence the way you interpret things. For some of us our cognitive distortions are mild. For others, they negatively impact all aspects of our life.

If you want to understand and manage your cognitive distortions so that they have less of an impact on your life and/or work, then you need this tool. It provides you an opportunity to understand your own cognitive distortions and those of the people closest to you so that you can be aware of their influence and how to manage them moving forwards. As a result of completing this workbook you will:

- understand what cognitive distortions are

- identify which cognitive distortions are impacting you

- gain insight into why the people in your life behave the way they do

- learn techniques to manage the impact of your cognitive distortions moving forwards.

Plus, as a bonus, the workbook includes a Progress Review Workbook which will help you reflect on your experience in order to refine your management of your cognitive distortions not just in the short term but in the long term too.

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Why It Works

This workbook was created using certified cognitive behaviour therapy and reframing techniques.

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Why It Works

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