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It’s Etsy for your mind: Find bite-sized worksheets, exercises, and activity guides to help you become an even better version of yourself from acclaimed therapists and coaches like New York Times Best Selling author Rick Hanson PhD, TED star Dr. Shauna Shapiro, and others you have yet to discover.
Training our minds can be hard work. Whether you’re looking to be calmer, happier, more focused, or more connected, it can be tough to get started. One-on-one therapy and coaching are effective, but they’re also time consuming and expensive. Self-help books, inspirational Instagram accounts, or podcasts, meanwhile, leave us inspired but unsure of what to do next.
Science shows that lasting habits start with small changes. When you’re just starting to getting in shape, the first step is simple: you walk around the block. Mindstead’s self-guided exercises, worksheets, and activity guides are similarly designed to be short and easy, so that you can gain insight and confidence as you become the best version of you.
Training our minds can be hard work. Whether you’re looking to be calmer, happier, more focused, or more connected, it can be tough to get started. One-on-one therapy and coaching are effective, but they’re also time consuming and expensive. Self-help books, inspirational Instagram accounts, or podcasts, meanwhile, leave us inspired but unsure of what to do next.
Science shows that lasting habits start with small changes. When you’re just starting to getting in shape, the first step is simple: you walk around the block. Mindstead’s self-guided exercises, worksheets, and activity guides are similarly designed to be short and easy, so that you can gain insight and confidence as you become the best version of you.
Evidence-based resources are designed to make a lasting impact while being quick and self-guided
Search, buy, and use Mindstead tools anytime, anywhere with direct downloads; access them forever
Mindstead’s tools are developed by experts, backed by research, and rated by users so you know they’ll help
Only you know what you browse, only you know what you download; your history is safe on Mindstead
Discover hundreds of practitioners, topics, approaches, and personality styles; a tool for every occasion
With most tools under $10, they’re much cheaper than a private session with a psychologist or coach
Finally, something that isn’t purely inspirational but is practical, actionable, and, most importantly, in my price range. I recommend Mindstead to everyone.
– KaytI love that you can see so many different approaches side-by-side. I didn’t realize there were so many ways to work through your emotions or anxiety.
– EllyIt’s great that these tools are available any time and that they don’t take forever to do. It doesn’t feel intimidating; it feels full of possibility.
– Tom