About This Tool

Is procrastination holding you back?

If you're looking for a way to tackle your procrastination once and for all then this tool is for you. This workbook provides an opportunity to better understand your procrastination and create an action plan of how to overcome it. As a result of completing this workbook you will:

- become aware of all the things you're procrastinating on

- understand the consequences of not doing anything about your procrastination

- learn your procrastination style and research proven strategies to overcome it

- create a set of actions to take in order to move forwards

- make a commitment to yourself to take action and kick procrastination to the curb!

Plus, as a bonus, the workbook includes a Progress Review Workbook which will help you embed these things into your mindset to help you manage your procrastination not just in the short term but in the long term too.

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Why It Works

The content of the workbook is based on accredited personal performance coaching and cognitive behaviour therapy. 

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Why It Works

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