About This Tool

How stressed are you?

We all experience stress, but sometimes it can get too much and that's ok. If you're feeling stressed and looking for a way to improve your ability to manage stress then you need this stress management workbook. The workbook provides an opportunity to dig deeper into stress and how to manage it. As a result of completing this workbook you will:

- have a greater understanding of what stress means to you

- understand the warning signs of stress

- complete a stress quiz so you know how stressed you currently are

- review and decide on the ways you want to improve your own stress management

- complete a problem solving exercise to help you overcome the source of your stress

Plus, as a bonus, the workbook includes a progress review form which will help you embed changes into your mindset that will help you manage stress not just in the short term but in the long term too.

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Why It Works

This tool has been created using accredited coaching and cognitive behavioural theraputic techiques. It also sites research completed by The Stress Management Society.

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Why It Works

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