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The absence of the good can be as consequential as the presence of the bad. This tool helps us work at filling the hole inside of us, the hole dug from whatever experiences we may have wanted but didn't receive in our lives. It includes four pieces: video, audio, transcript, and handout.
This tool is part of a larger collection of little exercises called Just One Minute. Each of these exercises takes only a few minutes to do, but has the ability to make a really big impact in your life. With repetition, they can create an unshakable core of confidence and contentment that is hardwired into your nervous system.
You can find five of these exercises on Mindstead. If you want to purchase the complete series of 50+ exercises as well as reach more information about Rick Hanson and the research behind the exercises, please visit the Just One Minute program website.
