Aspire Without Attachment (Just One Minute series)
About This Tool
Living involves having goals, from the aims of individual cells in our bodies to our loftiest dreams. There's no way around having goals. To have no goals as a goal. So the question is what's our relationship to our goals. And this is where aspiration without attachment comes in. This tool includes four pieces: video, audio, transcript, and handout.
Why It Works
This tool is part of a larger collection of little exercises called Just One Minute. Each of these exercises takes only a few minutes to do, but has the ability to make a really big impact in your life. With repetition, they can create an unshakable core of confidence and contentment that is hardwired into your nervous system.
You can find five of these exercises on Mindstead. If you want to purchase the complete series of 50+ exercises as well as reach more information about Rick Hanson and the research behind the exercises, please visit the Just One Minute program website.
- Topic in Detail: Attachment Compassion Criticism Fear Growth mindset Innovation Success
- Approach in Detail: Mindfulness Neuroplasticity Positive Psychology Psychology
- Audience: All audiences
- Level: All levels
- Type: Exercises
- Style: Gentle
- Language: English
- Length: 1:48 minutes
- File Format: ZIP (622.4 MB)
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