Mindstead - Accept the Limits of Your Influence (Just One Minute series)

Rick Hanson

Accept the Limits of Your Influence (Just One Minute series)

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Topics

Self-love, body & authenticity, Happiness, sadness & emotion regulation, Confidence, self-talk & overcoming fear,

Intention

Heal your past

Approach in Detail

Mindfulness, Neurofeedback, Positive Psychology, Psychology,

Tone

Gentle / Hand-holding

Language

English

Length

1:57 minutes

File Format

ZIP (678.8 MB)

About This Tool

This exercise helps you build up the muscle of acceptance. It doesn't mean you have to like the thing you're accepting. It doesn't mean you think it's just, or fair, or appropriate. And still, it is the way it is. This tool includes four pieces: video, audio, transcript, and handout.

Why It Works

This tool is part of a larger collection of little exercises called Just One Minute. Each of these exercises takes only a few minutes to do, but has the ability to make a really big impact in your life. With repetition, they can create an unshakable core of confidence and contentment that is hardwired into your nervous system.

You can find five of these exercises on Mindstead. If you want to purchase the complete series of 50+ exercises as well as reach more information about Rick Hanson and the research behind the exercises, please visit the Just One Minute program website.