About This Tool

This workbook is focused on decreasing stress in several ways.

At the end of this workbook you'll be able to:

  • Relax physical tension from your body
  • Calm and relax your mind
  • Recognize where in your schedule you can make time for self-care
  • Recognize where in your schedule you're losing time to unimportant tasks
  • Use your time more effectively
  • Increase your energy and attention
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Why It Works

In this workbook we're going to learn skills to re-evaluate the major sources of your stress and your time, strategies to to relax, and some ways to increase your energy and attention.  

This workbook is designed around Cognitive Behavioral Therapy (CBT) principles. CBT is, one of the most well-studied forms of mental health interventions. 

The basic foundation of CBT is all about how our thoughts, feelings, and behaviors are connected. These three areas of our being work together in a system, and when we change just one element, we’re likely to see improvements in the others. 

Over time, this causes a positive cascade in our lives!

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Why It Works

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Other Tools from St. Louis Cognitive Behavioral Therapy

Goal Getter Workbook
30 Days of Mindfulness Journal Prompts
Self-Love: Mindfulness for Increasing Self-Compassion
Self-Love: Complete Workbook
Self-Love: Build a Self-Compassion Kit
Self-Love: Activity Cards