Grow with us

Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.

Sign up for our newsletter

We respect your privacy

Grow with us

Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.

We respect your privacy

St. Louis Cognitive Behavioral Therapy

Self-Love: Activity Cards

Favorite Item
Flag Tool
Topics
Self-love, body & authenticity, Stress, anxiety & sleep,
Intention
Understand yourself
Approach in Detail
Cognitive Behavioral Therapy (CBT),
Tone
Gentle / Hand-holding
Language
English
Length
29 activities
File Format
PDF (194.0 KB)

About This Tool

A card pack with 29 daily actitives to promote self-love and self-compassion. 

Read more

Why It Works

These cards are consistent with CBT, which has decades of empirical support showing it's helfpul for decreasing stress, anxiety, and depression.

Read more

Why It Works

Leave a Comment

Log in to provide constructive feedback.

Other Tools from St. Louis Cognitive Behavioral Therapy

Goal Getter Workbook
30 Days of Mindfulness Journal Prompts
Self-Love: Mindfulness for Increasing Self-Compassion
Self-Love: Complete Workbook
Self-Love: Build a Self-Compassion Kit
Stress Less: Complete Workbook