About This Tool

If you know you could be doing better with your own self care but don’t know how or where to start, then this beautiful 3-page Self Care Planner is the perfect next step for you!

With fully editable text boxes so you can complete the worksheets digitally or print them out and fill them out by hand, this Self Care Planner helps you to formulate a tangible self care plan in all areas of your life. 

As a special bonus, the “What Not To Do List” will help you to make decisions about the best ways to invest your time and energy in your life. 


•    Cover Page
•    Self Care Worksheet 
•    What Not-To-Do List

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Why It Works

It has been shown that daily journaling, especially with a focus on gratitude and self positivity, can decrease signs and symptoms of depression and anxiety while boosting mood, hopefulness, and self image.

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Why It Works

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