About This Tool

Do you struggle with negative thoughts about yourself? 

By making it a practice to spend a few times each day writing, reading, and/or saying out loud positive messages about ourselves, we can begin to develop a deeper and more meaningful appreciation for who we are each day.

This digital download of daily affirmations is a great place to start your practice of self gratitude.

• Cover Pages
• Instructions
• 28 Daily Affirmations

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Why It Works

It has been shown that daily journaling, especially with a focus on gratitude and self positivity, can decrease signs and symptoms of depression and anxiety while boosting mood, hopefulness, and self image.

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Why It Works

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