About This Tool

A meditation is the most beneficial thing you can do when you first awaken to welcome in a new day and a fresh start.  In this guided practice, we will use our breath and a morning a mantra to push the reset button and allow a new launching point for the rest of your day.

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Why It Works

A.Zaccaro, et al. (2018).  How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow.  Front Hum Neurosci. 2018; 12: 353.  Published online 2018 Sep 7. doi: 10.3389/fnhum.2018.00353.

Tang, Y., Hölzel, B. & Posner, M. The neuroscience of mindfulness meditation. Nat Rev Neurosci 16, 213–225 (2015). https://doi.org/10.1038/nrn3916

Desbordes G, Negi LT, Pace TWW, Wallace BA, Raison CL and Schwartz EL (2012) Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front. Hum. Neurosci. 6:292. doi: 10.3389/fnhum.2012.00292

Indrani Margolin PhD, Joanna Pierce MSW & Aislinn Wiley MSW (Cand.) (2011) Wellness Through a Creative Lens: Meditation and Visualization, Journal of Religion & Spirituality in Social Work: Social Thought, 30:3, 234-252, DOI: 10.1080/15426432.2011.587385.

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Why It Works

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Inner Peace and Grounding Meditation
Meditation for Allowing a Broader Perspective
Mindful Breathing Meditation
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Best Practices for your Meditation
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