About This Tool

At the end of the day, it’s important to set aside time for yourself to slow down, unwind, and restore. In this afternoon meditation, we will clear out the clutter from the day in order to create space for a renewal of energy. By quieting the mind, we can restore balance and refocus on the present moment.

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Why It Works

A.Zaccaro, et al. (2018).  How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow.  Front Hum Neurosci. 2018; 12: 353.  Published online 2018 Sep 7. doi: 10.3389/fnhum.2018.00353.

Tang, Y., Hölzel, B. & Posner, M. The neuroscience of mindfulness meditation. Nat Rev Neurosci 16, 213–225 (2015). https://doi.org/10.1038/nrn3916

Desbordes G, Negi LT, Pace TWW, Wallace BA, Raison CL and Schwartz EL (2012) Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front. Hum. Neurosci. 6:292. doi: 10.3389/fnhum.2012.00292

Indrani Margolin PhD, Joanna Pierce MSW & Aislinn Wiley MSW (Cand.) (2011) Wellness Through a Creative Lens: Meditation and Visualization, Journal of Religion & Spirituality in Social Work: Social Thought, 30:3, 234-252, DOI: 10.1080/15426432.2011.587385.

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Why It Works

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