About This Tool

This meditation is intended to help you find stability, grounding and inner peace in times when you feel bombarded or overwhelmed by the negative energy and chaos around you.  Here I will guide you through a combination of visualization, “I am” mantras as positive affirmations, and breath work in order to create a renewed sense of clarity and empowerment in your life.  

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Why It Works

A.Zaccaro, et al. (2018).  How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow.  Front Hum Neurosci. 2018; 12: 353.  Published online 2018 Sep 7. doi: 10.3389/fnhum.2018.00353.

Tang, Y., Hölzel, B. & Posner, M. The neuroscience of mindfulness meditation. Nat Rev Neurosci 16, 213–225 (2015). https://doi.org/10.1038/nrn3916

Desbordes G, Negi LT, Pace TWW, Wallace BA, Raison CL and Schwartz EL (2012) Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front. Hum. Neurosci. 6:292. doi: 10.3389/fnhum.2012.00292

Indrani Margolin PhD, Joanna Pierce MSW & Aislinn Wiley MSW (Cand.) (2011) Wellness Through a Creative Lens: Meditation and Visualization, Journal of Religion & Spirituality in Social Work: Social Thought, 30:3, 234-252, DOI: 10.1080/15426432.2011.587385.

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Why It Works

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