Mindstead - Happiness Workbook

About This Tool

Start living your best life!

Do you feel happy in your life most of the time or do struggle most days?

This Happiness Workbook can help you find meaning in your life and get on the path towards joy and success, personally and professionally, by teaching you how to stop negative thoughts, break old patterns, eliminate limiting beliefs, and breaking bad habits.

Find your happiness with thought provoking tools and exercises including: 

Wheel of Life

Wants

Beliefs

Identity

Habits

Change

Emotions

Anchoring

Forgiveness

Power

Vision Board

 

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Why It Works

"In order to describe happiness, psychologists commonly refer to subjective well being (Kesebir & Diener, 2008). In other words, happiness is “people's evaluations of their lives and encompasses both cognitive judgments of satisfaction and affective appraisals of moods and emotions.”   https://positivepsychology.com/

"It’s only recently that we realized we could marry one of our oldest questions—“What is the nature of human happiness?”—to our newest way of getting answers: science. Until just a few decades ago, the problem of happiness was mainly in the hands of philosophers and poets. - Harvard psychology professor Daniel Gilbert"  https://hbr.org/

 

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Why It Works

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