About This Tool

This journal template is a fun way to be grateful!  Choose the pages you love, mix and match or use them all! 

The Greater Good Science Center offers detailed information on this subject in a paper titled, “The Science of Gratitude” (2018), The benefits to gratitude practice include: increased happiness and positive mood, more satisfaction with life, less materialistic, less likely to experience burnout, better physical health, better sleep, less fatigue, lower levels of cellular inflammation, greater resiliency, encourages the development of patience, humility, and wisdom.  PositivePsychology.com

Read more

Why It Works

"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."  

Giving thanks can make you happier - Harvard Health

www.health.harvard.edu

Read more

Why It Works

Leave a Comment

Log in to provide constructive feedback.

Other Tools from Tami Doling-Thatcher

WEEKLY LOVE WORKSHEET
LIFE PLANNER: BOTANICAL
LIFE PLANNER: BLACK AND WHITE ARROW
LIFE PLANNER: LIGHT BEAMS
Wheel of Life Worksheet
GRATITUDE JOURNAL: GRAY
GRATITUDE JOURNAL: PINK
LOCUS OF CONTROL WORKSHEET
DECLUTTER YOUR MIND
DECLUTTER YOUR DAY
DECLUTTER YOUR PAPERS
DECLUTTER YOUR SPACE
HAPPINESS WORKBOOK
HOLIDAY PLANNER: RED
HOLIDAY PLANNER: GREEN