Here are the studies and articles cited in this tool:

https://www.sleepscore.com/how-to-rest-your-way-to-less-stress/

https://www.brainscape.com/academy/water-stress-dehydration-anxiety/

https://www.everydayhealth.com/wellness/united-states-of-stress/ultimate-diet-guide-stress-management/

https://www.stanforddaily.com/2017/12/06/when-stress-induced-indulgences-are-okay/

https://www.healthline.com/health/chronic-pain/hot-bath-benefits-sento-furo-japanese-bathing

https://positivepsychology.com/benefits-of-journaling/

https://www.healthline.com/health/benefits-of-burning-sage

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/

https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/

https://www.natureandforesttherapy.org/about/science#:~:text=Forest%20bathing%20catalyzes%20increased%20parasympathetic,system%20is%20being%20triggered%20less.

https://www.healthline.com/health/grounding#:~:text=Grounding%2C%20also%20called%20earthing%2C%20is,positive%20effects%20on%20your%20body.

http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/

https://www.nytimes.com/2020/12/08/fashion/this-is-your-skin-on-stress.html

https://www.health.harvard.edu/staying-healthy/exercising-to-relax#:~:text=Exercise%20reduces%20levels%20of%20the,natural%20painkillers%20and%20mood%20elevators.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/

https://www.nytimes.com/guides/well/how-to-meditate