10 Things to STOP Doing to Love Yourself Better

About This Tool

10 Things to STOP Doing to Love Yourself Better is intended to aid users in developing a stronger self-love practice by being aware of habits that can be harmful to nurturing self-love and building self-esteem. This 4-page tool offers guidance for practicing better self-love, provides a short journaling component on each page, and includes several quotes about the importance of self-love in our lives. This tool is ideal for anyone struggling with self-esteem, body image, or self-acceptance. 

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Why It Works

The Importance of Self-Love | Psychology Today: https://www.psychologytoday.com/us/blog/understand-other-people/201901/the-importance-self-love

The importance of self-love and how to cultivate it (medicalnewstoday.com): https://www.medicalnewstoday.com/articles/321309#Moving-away-from-perfectionism

5 Critical Reasons Self Love is Necessary for Happiness | Online Therapy (simipsychologicalgroup.com): https://simipsychologicalgroup.com/5-critical-reasons-self-love-is-necessary-for-happiness/


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Why It Works

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