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This tool contains a checklist for ways to show and express love within a consenting adult relationship. This can be used for couples who want to enhance intimacy and communication, and it can equally be used for couples repairing their relationship. This tool can be used by individuals in the relationship or by couples to discuss together. It can also act as an ongoing reminder, referred to as often as needed to keep the spark alive.
Understanding one another's love languages and using them has been proven to be a practical approach to improving the quality of relationships. (https://www.ashford.edu/blog/social-behavioral-science/the-psychology-behind-the-5-love-languages)
Evidence-based couples therapy modalities emphasize communication, intimacy, conflict resolution, and behaviors. (https://www.ncbi.nlm.nih.gov/books/NBK253321/)
