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Grounded Counseling PLLC

  • Clinical Social Worker

  • Master's Mental Health

  • In practice since 2019

  • On Mindstead since 2020

  • Chicago, Illinois, United States of America

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Tools favorited 1 times

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Tools favorited 1 times

About This Practitioner

Who are you?

Hello! My name is Rebecca Ogle and I'm the owner and operator of Grounded Counseling, PLLC, located in Chicago, IL. I have struggled with depression and anxiety, which is part of what inspired me to take this career path and make these tools. I believe Black lives MORE than matter, and am an advocate for LGBTQIA+ folx.

Why Grounded Counseling?

Grounding is a skill that is thousands of years old and rooted in Indigenous and Eastern practices. Grounding provides a sense of safety, stability, and connection to the present moment. The word “grounded” also makes me think of “down-to-earth,” which is a good way to describe me, Rebecca! These are the reasons why I have chosen to name my practice Grounded Counseling, PLLC.

How can you help me?

The tools here will help you get clarity on your feelings, wants and needs, and empower you to address them. If you're looking for more confidence and peace, you're in the right place.

Please use your lived experience and inner wisdom, as well as that of trusted clincians, when using these tools. If you'd like to change the language or a specific intervention doesn't work for you, skip it, cross it out, ignore it. Trust your instincts.

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Additional Credentials

Where did you go to school?

I got my B.A. in English lit from Earlham College in Richmond, Indiana, class of 2011. I got my Master of Social Work from Loyola University Chicago in 2014. 

Are you licensed?

Yes! I've been a Licensed Clinical Social Worker in the state of Illinois since 2017.

Where else can I see your work?

My website! I also have an Instagram and a Tiktok (username: socialworker_rebecca).

What modalities are you trained in?

Mindfulness-Based Stress Reduction and Dialectical Behavioral Therapy

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Other Tools from Grounded Counseling PLLC

Boundaries Handouts 101-104
My Holiday Mental Health Plan
Men-Powered Group - Self-Esteem, Loneliness, emotion regulation
Emotion Recognition Practice
52 Journal Prompts