Do the holidays stress you the heck out? You are not alone! That's why I created this FREE tool for mental health / crisis planning at holiday time.

Therapists - are you worried about your clients this holiday season? Both of you will feel more at ease when your client completes this plan.

It takes less than 5 minuteto complete and is divided into 4 sections.

1. Anticipated Triggers (spaces to write in)

2. Likelihood of Triggers Occurring (spaces to rate on 1-10 scale rating)

3. How will I Cope with Triggers? (9 pre-written suggestions, 1 blank space to write in)

4. Who will I Contact for Support? (includes 3 spots to write in names and 2 hotlines)