About This Tool

Feel like you don't know who you really are?

In relationships, do you "lose yourself" in the other person's personality or interests?

Want to get to know yourself better, but aren't sure where to start?

If the answer to any of those questions was "yes," this tool will be beneficial for you!

You will receive 3 pages of journal prompts, 52 in all, written by a Licensed Clinical Social Worker about topics like...

  • Interests and preferences
  • Strengths and areas to grow in
  • Childhood memories
  • Cultural background and influences
  • Lessons learned
  • ...and more!

Because there are 52 prompts, you could write about one each week for 2021. You can also go through and just write about the ones that interest you. Use this tool as you see fit.

Therapists - if you have a client who is often quiet in sessions, these prompts are also great conversation starters.

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Why It Works

This article from the APA discusses some of the benefits of journaling according to research.

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Why It Works

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