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Self-Confidence is the feeling of strong faith in yourself and your abilities, be them your skills, opinions, or strengths. It is often experienced in the aftermath of a successful achievement, but it can also come or go on its own, unrelated to life events.Most of us enjoy the feeling of self-confidence and would be happy to feel it more often, but we struggle as soon as we experience something that doesn’t go according to our expectations. Luckily, science has found that most feelings, like self-confidence, are more of a habit than an occasional state. By treating self-confidence like a habit, we can actually turn it into a permanent, or close to permanent, state. This worksheet can help.
Below are some of the books and studies that support this tool.
