About This Tool

It's easy for anyone to become overwhelmed, especially when we attempt to do something above our level. There's a reason video games start off with weaker enemies and then increase the difficulty. This worksheet utilizes video game terminology to encourage goal setting, using smaller goals to help tackle a larger goal (or final boss). Great to use with kids and teens who play video games and are feeling overwhelmed by a big task. Worksheet should take between 5-10 minutes and can be used for a variety of big goals.

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Why It Works

This tool combines mental health and pop culture which is helpful when attempting therapy with children/adolescents.

https://www.amazon.com/Superhero-Therapy-Journey-Acceptance-Commitment/dp/1472136411

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Why It Works

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