This 2 page, Holiday Survival Plan was created to help you to proactively prepare for this difficult season and takes less than 10 minutes to complete. Update: A blog link in the instructions to help walk you through the worksheet.

The Holiday Survival Plan was made for individuals, couples or families who find it difficult to get through the holiday season.  During the holiday, we reconnect with family and friends who have played a significant role in the past, roles such as the use of substances and alcohol or other self-medicating behaviors or experiencing traumas. But your holiday doesn't have to be as difficult as it once was.

Start this holiday season differently by taking control now and completing your Holiday Survival Plan .