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In this 8 page mini-workbook you will be taken through steps you can take starting TODAY to improve your sleep. You might be surprised to learn that much of these tools take place during the day, leaving you ready for a good night's rest tonight.
Based on research including (selected):
Kobayashi, R., Kohsaka, M., Fukuda, N., Sakakibara, S., Honma, H. and Koyama, T. (1999). Effects of morning bright light on sleep in healthy elderly women. Psychiatry and Clinical Neurosciences, 53: 237-238. doi:10.1046/j.1440- 1819.1999.00486.x
Wams EJ1, Woelders T1, Marring I1, van Rosmalen L1, Beersma DGM1, Gordijn MCM1,2, Hut RA1. (2017). Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans. Sleep.Dec 1;40(12). doi: 10.1093/sleep/zsx165. https://www.hopkinsmedicine.org/health/wellness-andprevention/exercising-for-better-sleep
https://www.sleepfoundation.org/
Youngstedt, S. (2005). Effects of exercise on sleep. Clinics in Sports Medicine, 24(2), 355- 365. https://doi.org/10.1016/j.csm.2004.12.003
