About This Tool

This document includes 20 phrases to say when you are trying to establish boundaries and tell people "no." These phrases are very direct and easy to get the point across that you do not want to commit your time to what someone is asking of you. These phrases can be used when speaking with family, friends, lovers and more.

Read more

Why It Works

These phrases are the most common phrases that people say when they are not trying to attend something or commit to something. 

Read more

Why It Works

Leave a Comment

Log in to provide constructive feedback.

Other Tools from Counseling for Busy People

22 Sentences That Drive Women Crazy - Worksheet