Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.
Sign up for our newsletter
We respect your privacy
Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.
We respect your privacy
Therapist
Master's Social Work
In practice since 2019
On Mindstead since 2020
Woodbridge, New Jersey, United States of America
N/A (0 total reviews)
Tools favorited 7 times
N/A (0 total reviews)
Tools favorited 7 times
Lena's approach has a little-bit-of-something for everyone. Lena has a way of providing individual and detailed care to all of the people under her care, while also make sure that you know you aren't alone in whatever you may be going through. Lena makes sure to never make you feel judged or dismiss any of your thoughts and feelings. Lena often uses a combination of Cognitive Behavioral Therapy (CBT), Motivation Interviewing, as well as Solution-Focused Therapy to help you achieve your goals. Lena often uses self-disclosure and storytelling to help you understand the situations you are in. Lena is not afraid to think outside of the box to make therapy feeling inviting and safe for all.
Lena is fluent in both English and Spanish, and provides online therapy to residents of New Jersey and Florida. Lena has presented on the following topics: Why Mental Health Matters, Mental Health and Empowerment as well as creating resources that help her clients process their emotions.
